​
ABOUT
Find Your Center from the Comfort of Your Home
In the hustle and bustle of today's fast-paced world, stress and high demands can take a toll on our well-being. That's why I invite you to embark on a transformative journey with my Yoga and Breathwork services, designed to remind you to slow down, to be curious, and to ground into the present moment.
I will guide you through intentional breathing techniques, unlocking the potential of your breath as a powerful tool for stress relief. Experience the profound impact of conscious breathing on your mind, body, and spirit.
​
Whether you're a busy professional, a parent juggling multiple responsibilities, or someone seeking a respite from the daily grind, my services are adaptable to your unique needs. You will gain access to resources, tips, and support to integrate mindfulness into your daily life. Together we will return to your center - your source of calm - with each inhale and exhale.
Read MoreA personalized meditation tailored to support and guide you as you connect to your breath and body.
Read MoreA tailored breathwork session for your team or group to integrate mindfulness into your day.
Read MoreA customized session to meet your needs, to feel supported, and to connect movement to your breath.
CLIENTS
Testimonials
Aleessa is kind and gentle, and very skilled at leading the breathwork session. I felt well taken care of all throughout, from preparation to post-care. The session felt like work and ease, and brought out unexpected emotions at the end that clearly needed to be cleared, to which Aleessa brilliantly held. Aleessa facilitated the session beautifully and held my emotions in a perfect container so that I was able to feel fully released before ending the session.
D.A.
Thank you to Aleessa for guiding me through a transformational experience with her breathwork session. It was such a gift to be able to do this practice with her that resulted in me feeling more balanced and relaxed. She was also so supportive, nurturing, and she provided great direction. I appreciated all of it since this was my first time. I am looking forward to more breathwork sessions with Aleessa!
C.C.
My breathwork session with Aleessa was the pause I didn't know I needed. Having this intentional time to focus on a core human function - breathing - allowed my body and mind to let go of tension I often carry. Her inspirational music selection and gentle encouragement felt like both a warm hug and a rousing cheer from my own personal cheerleader. The whole experience was centering, moving, and restorative!
M.W.